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Workout without doing a workout

June 3, 2016 By sunrays

Image of house cleaning juicing liquid sunshine

After my friend returned I was house sitting for returned, I stayed on to help with sorting, packing, moving boxes, getting stuff ready for a garage sale, cleaning the house, vacuuming etc., getting ready for the removalists to come.

In this time I did not do any physical exercise of any kind, no time for hot, sweaty exercise, haha!

Not even going for a walk.

Looking back now, I was actually doing a workout without doing a workout if you know what I mean!

I was bending, squatting, reaching, twisting, turning, lifting, going backwards and forwards so although it wasn’t a gym workout, it was still a workout.

Filed Under: Exercise Tagged With: fitness routine, house sitting, juicing liquid sunshine, Karen Moren, physical exercise, workout

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