After my friend returned I was house sitting for returned, I stayed on to help with sorting, packing, moving boxes, getting stuff ready for a garage sale, cleaning the house, vacuuming etc., getting ready for the removalists to come.
In this time I did not do any physical exercise of any kind, no time for hot, sweaty exercise, haha!
Not even going for a walk.
Looking back now, I was actually doing a workout without doing a workout if you know what I mean!
I was bending, squatting, reaching, twisting, turning, lifting, going backwards and forwards so although it wasn’t a gym workout, it was still a workout.
